Spring is here, and that means spring sports are gearing up for a season of powerful swings, quick movements, and long hours on the course or court. While these sports are great for fitness and competition, they also come with a risk of overuse injuries that can sideline players if not properly addressed.
At TTR, we believe that injury prevention is the key to longevity in any sport. Read on to learn more about common overuse injuries, the importance of mobility and stability, and how chiropractic care and rehab strategies can keep you pain-free and at peak performance all season long.
Common Overuse Injuries in Golf & Tennis
Both golf and tennis require repetitive motions that can lead to overuse injuries over time.
The most common include:
Tennis/Pickleball Elbow (Lateral Epicondylitis) – Caused by repetitive wrist and forearm movements, leading to pain and inflammation on the outside of the elbow.
Golfer’s Elbow (Medial Epicondylitis) – Similar to tennis elbow but affects the inside of the elbow due to repetitive gripping and swinging motions.
Shoulder Strain & Rotator Cuff Injuries – Overuse of the shoulder muscles during serves, volleys, or swings can lead to inflammation and pain.
Lower Back Pain – The rotational forces involved in swinging a racket or club can strain the lower back, especially if there are mobility restrictions or weaknesses.
Understanding these common injuries is the first step in preventing them.
Mobility & Stability: The Keys to a Powerful, Injury-Free Swing
A successful golf or tennis swing requires a balance of mobility and stability. When one is lacking, the body compensates, increasing the risk of strain and injury.
Mobility – Adequate flexibility in the shoulders, hips, and spine allows for a full range of motion and prevents excessive stress on joints and muscles.
Stability – Core strength and joint control are essential for maintaining balance and generating power without overloading muscles and tendons.
Incorporating dynamic warm-ups, and sport-specific exercises can help improve both mobility and stability, reducing injury risks while enhancing performance. At TTR, we focus on not only teaching how to do these exercises, but equipping patients with the knowledge and confidence to incorporate them outside of the clinic.
Chiropractic Care & Rehab Strategies for Longevity
We take a proactive approach to keeping athletes on the court and course by focusing on recovery and injury prevention. Our chiropractic and rehab strategies include:
Manual Therapy & Adjustments – Improve joint mobility, reduce muscle tension, and correct biomechanical imbalances.
Dry Needling, Cupping & Soft Tissue Work – Target muscle tightness and trigger points to reduce pain, increase circulation, and enhance flexibility.
Rehab Exercises – Strengthen key muscle groups to provide support, stability, and endurance.
Movement Assessments – Identify inefficiencies in mechanics and create personalized plans for injury prevention and performance enhancement.
By integrating these strategies into your training routine, you can keep your body strong, flexible, and resilient all season long.
Keep Your Game Strong All Season
Don’t let preventable injuries take you out of the game. Whether you’re an avid golfer or a competitive tennis player, prioritizing injury prevention will help you play pain-free and perform at your best.
Book an appointment today and stay ahead of injuries this season! Recover faster. Perform better.